Archive for 'Weight Loss'
How to Boost Your Metabolism Correctly
Posted on 15. Dec, 2010 by Priscilla Ziegenhagen.
Many of us know, but surprisingly many of us don’t know that increased metabolism is the key of efficient and fast weight loss. As a result numerous dieticians recommend different methods which will help in boosting the metabolism rate in your body. But the only long term answer to the slow metabolism, as a result of chronic diets or getting older, is revving metabolism by good nutrition at appropriate intervals.
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Easy and Simple Diet Programs That Will Work For You
Posted on 24. Nov, 2010 by Christine Smith.
Have you ever heard of an online dieting program before? If that is your first time hearing about an online dieting program, you might be wondering whether you should join one. If you are, you will want to continue reading on.
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A Weird Way to Accelerate Fatloss
Posted on 22. Nov, 2010 by Admin.
F I T | 3 6 5 The Daily Fitness + Health E-Zine From Bestselling Author Jon Benson I’ll make this super-quick: There’s a genetic trigger in your body. The gene: SIRT1. It’s like a “save the body” gene. It saves the body by metabolizing more fat… or so we think. The research is still [...]
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Another Weight Loss Pill gets Thumbs Down!
Posted on 16. Jul, 2010 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new [...]
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Fat Burning Foods
Posted on 14. Jul, 2010 by Admin.
Your body burns a mixture of three fuels: carbohydrate, fat and protein. While the ratios may change over the course of the day, the speed and rate at which the body the uses these fuels will determine how much fat the body stores. Thus, if you boost your overall metabolic rate, the rate that you [...]
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Weight Loss Interval Workout
Posted on 07. Apr, 2010 by Admin.
Try this Bosu Squat Thrust for a fat burning weight loss interval workout. diet.com *Sponsor: Free Diet Strategy Video – www.diet.com This video features Sarah Dussault our producer and host, plus fitness expert Stephen Cabral! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- [...]
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Fat-and-Happy; Is It True? Study Tells All
Posted on 23. Mar, 2010 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can [...]
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3 Ways To Eat Fast Food And Drop Bodyfat!
Posted on 02. Feb, 2010 by Admin.
Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think I’m joking? [...]
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A Rant: Why We REALLY Overeat
Posted on 26. Dec, 2009 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a [...]
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10 Fat Loss Questions You Should Be Asking ( Part 1 )
Posted on 21. Oct, 2009 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. [...]
