Archive for 'Health News'
New Study Reveals That Bellyfat KILLS Your Brain
Posted on 14. Jan, 2012 by Admin.
My mother died from complications of dementia. During her battle, I made her a promise: I swore to her that I would help fight the medical establishment — that’s right. Fight. Read on to see what I mean. Alzheimer’s and dementia are two of the leading killers of people over the age of 55. People [...]
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NaturaPause — The Natural Hormone Solution For Men And Women
Posted on 25. Apr, 2011 by Admin.
by Admin When most people hear the words “menopause” or “andropause”, they immediately think, “middle-age” and “misery”. After all, most people experience the onset of the end of their reproductive cycle during middle-age — and this is usually accompanied by emotionally and physically draining symptoms such as hot flashes, low libido, and mood swings. However, [...]
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How To Build Bigger Bicep Muscle With High Intensity Holds
Posted on 22. Jan, 2011 by Rob Maraby.
Many experts suggest several ways to build your bicep muscles. Some say use heavy weights, others say use high reps or low reps. some suggest super sets. But in my opinion you will not build big bicep muscles if you do not use the right intensity. Intensity is the principle that has to be in place before you can build your bicep muscle.
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Gain Muscles – While You Sleep!
Posted on 14. Dec, 2010 by Alan Javier.
We all know the benefits of working out regularly – that’s why we do it! We also tend to be knowledgeable around nutrition. Nobody can seriously tell me that anyone believes you can still eat junk and get that body others dream of. Yet, the most vital aspect of building quality muscle tends to be the most neglected AND the one area where most people are truly ignorant. I’m talking about our rest – specifically Sleep. This article will discuss some of the ways you can ensure that you are getting maximum muscle gains during this most important of Bodybuilding periods.
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Protein Is Significant For Building Good Muscle Mass
Posted on 04. Dec, 2010 by Anil Sony.
If you want to gain muscle fast, you ought to have specific protein eating habits, which should be two things: you should eat plenty of high protein types of food and you should eat small portions of it, around six to seven times in a day, around three hours between every single meal. The reason behind this is that eating plenty of smaller portions will keep your metabolism rate going and that you will not feel starved and end up eating more than what is necessary in every meal. By keeping your body fueled with small portions of highly fueled and protein rich food all throughout the day, your body maintains its high energy levels without the sudden drop of energy that results in sleepiness and tiredness in people. There are also several muscle building tips that you can research either online or through consultation with your doctor or fitness trainer; this is important in order to avoid complications.
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Some Tips That Will Help You Purchase Good Quality Reading Glasses
Posted on 30. Nov, 2010 by .
If your doctor has suggested that you wear reading glasses, then it would become necessary for you to ensure that you purchase glasses that are good quality and durable. Read on to know a little more about how to find great glasses.
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Turning 40 Soon? Time to Starting Thinking About Reading Glasses
Posted on 23. Nov, 2010 by .
It is always a shock the first time you look at a phone book and the numbers do not seem to be there. Your vision often changes when you enter your 40′s, and you’ll find you need the assistance of reading glasses.
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A Weird Way to Accelerate Fatloss
Posted on 22. Nov, 2010 by Admin.
F I T | 3 6 5 The Daily Fitness + Health E-Zine From Bestselling Author Jon Benson I’ll make this super-quick: There’s a genetic trigger in your body. The gene: SIRT1. It’s like a “save the body” gene. It saves the body by metabolizing more fat… or so we think. The research is still [...]
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2 Quick Recipe Tips
Posted on 13. Sep, 2010 by .
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal [...]
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“Micro-Session” Cardio Works Best
Posted on 07. Sep, 2010 by Admin.
Image via Wikipedia [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one [...]
