Archive for 'Getting Fit'
My Medical Emergency; This Happened Today
Posted on 12. Jun, 2011 by Admin.
Fitness author Jon Benson sent email. We have his permission to share it with you, despite the really personal details… turns out that he had a near-fatal event in the gym and wanted to share the story with his readers. We were blown away by what he did in the name of “preventative medicine”… so read this. It [...]
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Getting Started With Workout Routines for Men
Posted on 22. May, 2011 by Jim Johnson.
Where could someone start out if they might not have already been involved in some sort of health and fitness schedule for a while or maybe have in no way really worked out at all. I know that several of the exercises published on the internet are usually for a bit more developed wellness and fitness fanatics. So in this specific post, I would like to provide a bit of guidance to these folks searching for beginner workout routines for men.
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Awesome Kettlebell Workout Produces Superior Results
Posted on 25. Nov, 2010 by Christine Smith.
Russian Kettlebells are amazing! These kettlebell exercises may well be the answer to maintaining a property health club or having an expensive club membership. With Russian kettlebells it is possible to produce superior gains over standard workout techniques and save plenty of space in your home.
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Effective Back Pain Relief System
Posted on 24. Sep, 2010 by Admin.
Author: Rickey Boo Back pain is one of the most widespread ailments in the planet today. If you’re suffering from sciatica or different varieties of normal back pain, you do not need to continue to live with the pain. Sciatica relief will be achieved in a few easy steps when you are taking advantage of [...]
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Fat-and-Happy; Is It True? Study Tells All
Posted on 23. Mar, 2010 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone who is overweight as “fat-n-happy”. Is it true? Can [...]
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3 Ways To Eat Fast Food And Drop Bodyfat!
Posted on 02. Feb, 2010 by Admin.
Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.” Do you think I’m joking? [...]
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10 Fat Loss Questions You Should Be Asking ( Part 1 )
Posted on 21. Oct, 2009 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. [...]
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4 Fatloss Tricks No One Tells You About
Posted on 20. Oct, 2009 by Admin.
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is [...]
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7 Ways to Build Muscle Fast for the Regular Guy
Posted on 14. Oct, 2009 by Admin.
Author: David Kamau Different people have different reasons for working out. For some, simply a toned look will do. Others want to bulk up. Learning Ways to build muscle fast and gain strength is helpful no matter your fitness goals. Here are some tips to help gain muscle quickly: 1. Start with the mind: Visualize [...]
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Rest, Sleep, And Burn More Fat Fast
Posted on 14. Oct, 2009 by Admin.
By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that [...]
