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The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer (Harvard Medical School Guides)
Posted on 02. Nov, 2009 by Admin.
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No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine–without breaking a sweat. Dr. Simon’s motto is “No pain, big gains.” His simple program is guaranteed to help you: Shed pounds[Read More]
